The weather may be cooling down but the calendar is still hot with so many incredible activities to join, businesses to support and innovators to celebrate. As we do, especially for you, we’ve rounded up a selection of what’s on in Jervis Bay & Basin and beyond. Enjoy! Autumn Celebration of Food Naturally we start …
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We hope you find a balance of reflection and celebration this ANZAC Day. Here’s a look at some of the action around Jervis Bay this coming week, and a few hot tickets to snap up while they’re still available. Out on the Water SAILING It’s Regatta weekend at Vincentia Sailing Club, 27-28 April. The club …
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These Autumn days are perfect for wandering the markets, the garden centres and the foreshore paths of Jervis Bay. Start planning your weekend, and the week ahead with these ideas. Markets Galore FIRST NATIONS The first Blak Market in Huskisson is happening this Sunday 21 April, 9-2pm in White Sands Park. With more than 20 …
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This meditation technique enables you to handle uncomfortable feelings well and maintain your mindful presence. Instructions Begin by being seated comfortably in a chair with feet flat on the ground, your back straight but not rigid. Allow your hands to rest either in your lap or on your thighs, whatever is most comfortable. …
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This meditation encompasses noticing and naming sensations in the body, emotions and thoughts. The intention is to simply observe them with friendly curiosity, name them and let them go. Instructions A helpful analogy may be to think of this as watching simple clouds passing across a clear sky on a breezy day. The …
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Expect the occasional light drizzle and low 20s this weekend according to BoM, which is perfect for browsing two sensational markets at either end of Huskisson this Sunday, coffee on Owen Street and a zingy cocktail or two to get the ball rolling on Saturday night – try Bud’s Tavern, Pasta Buoy, Wild Ginger, and …
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It’s a weird twilight zone between Easter and school holidays this week. However, the Bureau of Meteorology is forecasting heavy rain and possible flooding on the south coast on Friday 5 and Saturday 6 April. Please heed advice from the NSW State Emergency Service (SES) to have a plan and know what to do in …
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Circular breathing is a breath pattern that fosters the movement of energy in the body. Regular practice of circular breathing can improve cognitive clarity, and is shown to ease experiences of feeling emotionally stuck. Instructions Be seated comfortably. Feet flat on the floor. Make sure your back is well supported without pressure on …
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Among the hustle and bustle of Owen Street in Huskisson is a shop with a good story – in fact, it’s called Ethik, the Good Story Shop, for very good reasons. Jervis Bay Weekend magazine spent some time with owner, Nicky Cannon, to find out the back story of this delightful retailer of hand-felted, hand-printed, …
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This meditation practice assists the mind to connect to its true spaciousness and to meet the minds of others with an open, accepting, accommodating attitude. It is particularly helpful in preparing your mind for conversations or situations that may be fraught. Instructions Begin by being seated comfortably in a chair with feet flat …
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