What’ On in Jervis Bay this Winter School Holidays
FRIDAY 121 JULY: Lots to do in the seaside villages including live music, art shows, markets galore, Christmas in July and some ideas for the coming weeks.
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Picturing Mindfulness: Lesson 4 Attention
Continuing the lessons adapted from Mindfulness: 25 Ways to live in the present moment through art we now turn our attention to attention. Christophe André, eminent French psychiatrist and author of this best-selling book, examines a painting by 15th century artist, Hieronymous Bosch. Our capacity for attention underpins our mental efficiency and our well being. …
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Top 10 Things to Do in Jervis Bay When It’s Raining
No need to stay indoors – Jervis Bay has plenty to offer, even when the weather turns wet. Whether you're travelling with kids or looking for a relaxing day out, these rainy-day activities will keep everyone entertained.
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Skincare for all helps cancer patients
A new treatment to alleviate suffering caused by cancer treatments is finally about to start clinical trials, thanks to $40,000 in seed funding raised by science and business joining forces, with Dr Pia Winberg from PhycoHealth in Huskisson, Dr Bora Kim and Professor Kate White from Sydney University, and sales of a skincare range for all, BiomeBalance.
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Global and Local Events For You in Jervis Bay
FRIDAY 4 JULY: It’s NAIDOC Week, the Dalai Lama’s 90th birthday and Plastic Free July. Here’s what else deserves your attention around Jervis Bay this week, including live music and performances, arts and crafts, and vital coastal clean-ups.
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Picturing Mindfulness: Lesson 3 Listen
The lessons adapted from Mindfulness: 25 Ways to live in the present moment through art by French psychiatrist, Christophe André, continue with a focus on listening, and the disposition of being a calm observer—the very core of mindfulness practice. Lesson 3 Listen Painting is not just for the eyes. Some pictures also whisper in our …
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Wonderful Winter Days in Jervis Bay
FRIDAY 27 JUNE: Here’s a big handful of idea for your leisure time, from art trails to happy hours and live music around Jervis Bay and the South Coast. As the days gradually get longer – though the air is still cold – make the most of the sunlight to boost your mood. Scroll down for another big handful of things to plan ahead!
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Bold Colours and Dramatic Light on the Jervis Bay Arts Trail
Artist Profile, Chris Grimm: On the last Saturday of the month, you will find local artist Chris Grimm at her easel welcoming visitors to discover her paintings and her process, as part of the Jervis Bay Arts Trail. Chris is an oil painter who works from her studio in Bayswood, Vincentia in a variety of styles. We asked Chris what you will find on her easel at the open day on Saturday 28 June, 11am till 2pm.
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Picturing Mindfulness: Lesson 2 Inhabit Your Body
This is the second in a series of five lessons adapted from Mindfulness: 25 Ways to live in the present moment through art—the best selling book by French psychiatrist, Christophe André. Through a blend of art appreciation and his experience as a meditation teacher, André gives us an artistic means to better understand and cultivate …
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We’ve Got Your Social Calendar Sorted
FRIDAY 20 JUNE: Get out your diary, we have a dozen ideas to tempt you out of your warm winter cave and into the Bay and Basin, with locals dining, art exhibitions, boutique markets, live music and festivals across Jervis Bay and the South Coast.
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