WELLBEING

Sunrise yoga in Jervis Bay. Photo Adobe Stock

The Ultimate South Coast Reset

Unwind after a hectic summer in Jervis Bay with these relaxing and rejuvenating ideas. Try a yoga class, a sound bathing experience, a coastal walk at sunrise or sunset, or pamper yourself at a salon.

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Learn to spot dangerous rip currents in Jervis Bay and the South Coast region. Photo Adobe Stock

Can you spot a rip current? Test your knowledge with our interactive quiz

Rob Brander, UNSW Sydney View the quiz Rip currents are powerful, fast-moving currents that flow away from the shore, often occupying deep channels, and pose a significant hazard to swimmers. They are responsible for an average of 21 drownings a year in Australia, which are more deaths than bushfires, floods, cyclones and sharks combined. Thousands …

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Making friends at the dog beach on Nelsons Beach Vincentia off-leash area

Off-leash Dog Beaches in Jervis Bay

Jervis Bay has a great selection of dog-friendly beaches that are pawfect for pups and their humans, too. Off-leash beaches include Nelsons Beach at Vincentia, Huskisson Beach and Culburra Beach.

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Mindfulness Meditation #6 Equanimity

Physical and mental health is important to the team behind Jervis Bay Weekend. Welcome to our series of mindfulness meditations – simple, proven techniques we know are beneficial to wellbeing. Keep an eye out over the coming weeks as we publish more practices. If you are already familiar with the basics –  what mindfulness is …

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Mindfulness Meditation #5 Notice & Name

Physical and mental health is important to the team behind Jervis Bay Weekend. Welcome to our series of mindfulness meditations – simple, proven techniques we know are beneficial to wellbeing. Keep an eye out over the coming weeks as we publish more practices. If you are already familiar with the basics –  what mindfulness is …

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Mindfulness Meditation #4 Circular Breathing

Physical and mental health is important to the team behind Jervis Bay Weekend. Welcome to our series of mindfulness meditations – simple, proven techniques we know are beneficial to wellbeing. Keep an eye out over the coming weeks as we publish more practices. If you are already familiar with the basics –  what mindfulness is …

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Mindfulness Meditation #3 Spacious Mind

Physical and mental health is important to the team behind Jervis Bay Weekend. Welcome to our series of mindfulness meditations – simple, proven techniques we know are beneficial to wellbeing. Keep an eye out over the coming weeks as we publish more practices. If you are already familiar with the basics –  what mindfulness is …

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Mindfulness Meditation #2 Body Scan

Physical and mental health is important to the team behind Jervis Bay Weekend. Welcome to our series of mindfulness meditations – simple, proven techniques we know are beneficial to wellbeing. Keep an eye out over the coming weeks as we publish more practices. If you are already familiar with the basics –  what mindfulness is …

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Mindfulness Meditation #1 Synchronise Mind & Body

Physical and mental health is important to the team behind Jervis Bay Weekend. Welcome to our series of mindfulness meditations – simple, proven techniques we know are beneficial to wellbeing. Keep an eye out over the coming weeks as we publish more practices. If you are already familiar with the basics –  what mindfulness is …

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Round the Bay Walking Track in Jervis Bay NSW

Boardwalking among the Bay trees

One of the things about Australian family life is that it gives you an excuse to go for roadtrips to “visit the relies”. Really it’s an excuse to put on Spotify 80’s road trip music, hit the highway packed with thermos and cut lunches and head south to Jervis Bay. With friends and relies all …

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LOCAL FAVOURITES

Aerial overlooking Blenheim Beach, Vincentia. Photo: Destination NSW

The locals guide to Vincentia

Calalla Beach

Vincentia

Huskisson

Jervis Bay