If you have over-indulged in sugary foods, all-day grazing with one meal merging into the next and a constant liquid intake of water and other beverages, your digestive system, microbiome and overall health might have taken a hit. We talked to three wellbeing experts in Jervis Bay about some simple tips to reset your gut health and establish some good patterns for the rest of the year.
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Tara Lee suggests simple ways to avoid the resolution traps in favour of sustainable options such as habit stacking (keep reading!) and taking advantage of our region’s natural beauty to help regulate your nervous system.
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If you’ve spent even a little time on social media in recent years, you’ve no doubt come across a swathe of “wellness” content.
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Being buffeted by all the things we currently see in the world—things being turned on their head, dissolving, being dismantled, disappearing—our psychological wellbeing needs robust counterbalances. Read on for a simple, effective strategy to enlist beauty as mental and emotional ballast. This is the first in a new series of articles with practical, everyday ways …
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Tired of 'survival mode'? Modern science calls it co-regulation; ancient wisdom calls it a women's circle. Learn how gathering with women lowers cortisol and raises oxytocin, and see where to find this essential healing practice across the Shoalhaven region, including Nowra, Huskisson, and Milton.
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Indulge at Gloss, Huskisson's newest nail and makeup studio by Emily Chandler of By Jane Studios. Enjoy a luxurious pedicure with a glass of bubbles and sensational Jervis Bay water views. Perfect for individual pampering or group bookings and makeovers!
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The new luxury is a balanced nervous system, writes Tara Lee. Explore the quiet wellness revolution unfolding across the South Coast , where infrared saunas, ice baths, and PEMF are fusing ancient healing with modern tech to support conscious recovery. Locate your sanctuary in Jervis Bay, Tomerong, or Milton.
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The Vincentia Hub will welcome the community on Saturday 11 October for a free Mental Wellbeing Day, offering expert talks, practical resources, healthy food, and soothing activities designed to support mental health and connection.
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You may have noticed a proliferation of Pilates exercise classes on offer these days. If you are not already among the many millions of people around the world who enjoy Pilates—a low-impact, accessible workout that blends strength, flexibility and mindfulness—and wonder what all the fuss is about, you might like an insider’s view. I began …
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This is the fifth and final lesson adapted from Mindfulness: 25 Ways to live in the present moment through art by psychiatrist and meditation teacher, Christophe André. The invitation here is to bring reflection into our daily lives, regularly opening our mind to what we are experiencing. Leave behind words, thoughts, goals, actions, and stop …
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