This meditation encompasses noticing and naming sensations in the body, emotions and thoughts. The intention is to simply observe them with friendly curiosity, name them and let them go. Instructions A helpful analogy may be to think of this as watching simple clouds passing across a clear sky on a breezy day. The …
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Expect the occasional light drizzle and low 20s this weekend according to BoM, which is perfect for browsing two sensational markets at either end of Huskisson this Sunday, coffee on Owen Street and a zingy cocktail or two to get the ball rolling on Saturday night – try Bud’s Tavern, Pasta Buoy, Wild Ginger, and …
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It’s a weird twilight zone between Easter and school holidays this week. However, the Bureau of Meteorology is forecasting heavy rain and possible flooding on the south coast on Friday 5 and Saturday 6 April. Please heed advice from the NSW State Emergency Service (SES) to have a plan and know what to do in …
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Circular breathing is a breath pattern that fosters the movement of energy in the body. Regular practice of circular breathing can improve cognitive clarity, and is shown to ease experiences of feeling emotionally stuck. Instructions Be seated comfortably. Feet flat on the floor. Make sure your back is well supported without pressure on …
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Among the hustle and bustle of Owen Street in Huskisson is a shop with a good story – in fact, it’s called Ethik, the Good Story Shop, for very good reasons. Jervis Bay Weekend magazine spent some time with owner, Nicky Cannon, to find out the back story of this delightful retailer of hand-felted, hand-printed, …
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This meditation practice assists the mind to connect to its true spaciousness and to meet the minds of others with an open, accepting, accommodating attitude. It is particularly helpful in preparing your mind for conversations or situations that may be fraught. Instructions Begin by being seated comfortably in a chair with feet flat …
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Thanks to the timing of Easter with the lunar cycle, the long weekend comes early this year, with perfect Autumn days and still warm-ish evenings to enjoy the many festivities occurring around Jervis Bay and beyond. Get Your Groove On BANDS #1 All long weekend it’s Bands on the Bay at Vincentia Sailing Club hosted …
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This technique can be practised seated or lying down. It is a good night time technique to calm body and mind before sleep. Whether seated or lying make sure you are comfortable and your back is well supported without pressure on the lower back. Allow hands to be open and relaxed. Instructions Close your …
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Looks like a few short bursts of wet weather this coming week so check the radar on BoM and plan some indoor adventures. We have a few ideas. Plus some outdoor ideas. And some great things to plan ahead. Autumn Flicks, Concerts, and Art Classes ON THE ROCK If you can’t find a dry wall, …
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Physical and mental health is important to the team behind Jervis Bay Weekend. Welcome to our series of mindfulness meditations – simple, proven techniques we know are beneficial to wellbeing. Keep an eye out over the coming weeks as we publish more practices. If you are already familiar with the basics – what mindfulness is …
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